💤 Sleep Calculator

Find the perfect bedtime or wake up time to rise feeling refreshed and energized

When do you want to wake up?

:

If you go to bed now

💡 You'll be woken up between sleep cycles, so you should feel refreshed!

How it works: A good night's sleep consists of 5-6 complete sleep cycles. Each cycle is 90 minutes long. We factor in 15 minutes to fall asleep.

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